Balancing Stress Programme: HSE
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Balancing Stress programme Everyone experiences stress at times. This programme can help you understand and manage stress. In 6 sessions, you will learn practical ways to deal with stress, worry, anxiety, low mood and depression. You do not need to register for the programme. You can watch the videos any time and at your own pace. Each video is around 35 minutes long. The Programme is designed by psychologists and mental health experts. It teaches practical skills to cope with stress by covering key topics such as understanding stress, managing worry, anxiety, low mood, relationships and... Read More

