Hello, How Are You? is a campaign about connection and engaging in open conversations about mental health. The campaign is inviting everyone to say Hello and ask the question ‘How Are You?’ in a meaningful way.

5 Ways Connecting is good for our mental health:

1. feeling happier & more secure
2. lowering rates of anxiety and depression,
3. increasing self-esteem
4. feeling supported & valued
5. giving us a better sense of purpose

Check out the video below to get a better idea of what it’s all about and for more information click the link: https://hellohowareyou.info/

Programme details: https://hellohowareyou.info/