Balancing Stress programme

Balancing Stress is our free programme to manage stress, worry, anxiety, low mood and relationship difficulties. You can do the programme any time and at your own pace.

1. About Balancing Stress

Sessions

1. 1. Understanding stress
2. 2. Managing worry
3. 3. Managing anxiety
4. 4. Managing low mood and depression
5. 5. Stress and relationships
6. 6. Balancing stress now and into the future

Exercises

1. Exercises to manage stress

Source: https://www2.hse.ie/mental-health/self-help/balancing-stress/