19
NOV
2021

Minding Your Wellbeing Programme: HSE

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Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and resilience.

Minding Your Wellbeing is brought to you by HSE Health and Wellbeing. It aims to help you develop a positive outlook by looking after your mental health and wellbeing.

The programme provides an opportunity for you to learn more about:

  • mindfulness
  • gratitude
  • self-care
  • resilience

 

It has been adapted from a face-to-face programme as a series of 5 videos. Each video is about 20 minutes.

 

Video 1: Practicing self-care

Explores the idea of individual’s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for our mental health and wellbeing.

https://youtu.be/65snrWJTNDU

 

 

Video 2: Understanding our thoughts

Invites participants to reflect on their own thinking and consider how thinking patterns can impact  wellbeing.

https://youtu.be/4n1KYsBCf4A

 

 

Video 3.  Exploring Emotions

 

Encourages participants to notice their emotions and increase their positive emotions to improve their wellbeing.

https://youtu.be/XsunDsmBrMg

 

 

Video 4: Building positive relationships

Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing.

https://youtu.be/sS3lWj81-ms

 

 

Video 5: Improving resilience

Invites participants to build their resilience, learn about the building blocks of resilience including the importance of focussing on strengths.

https://youtu.be/8ITPq-3sDfM

 

 

Source: https://www2.hse.ie/healthy-you/minding-your-wellbeing-programme.html

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