Resilience Workshops: 10th & 12th November 2020 – online

Posted By :
Comments : 0

Meath Partnership are hosting free online Resilience training, anyone with a Meath address can avail of this free workshop.

The trainer is going to primarily focus on the following:

  • Understanding what resilience really is!
  • Appreciating how everyone can build their resilience
  • Defining your current sources of strength and resilience
  • Identifying areas where you can deepen your resilience
  • Understanding the role of relationships in our resilience
  • Knowing when to push on; when to step ; and when it is right to ask for support
  • Developing new tools and techniques to change your perspective; manage stress; optimise your physical resilience; and deploy your strengths
  • Building a personal resilience action plan

About the Author

Leave a Reply