This August instead of a coffee morning we will be having a walk and talk in Blackwater Park. Please meet us outside the playground at 11am!
All welcome! Please share with anyone who may be interested. We hope to see you there!
Benefits of Walking
- Stress reduction
- Improve mood
- Boosted cognitive function
- Reduced symptoms of depression and anxiety
- Enhanced self-esteem
- Social interaction
- Improves sleep
- Provides a sense of accomplishment