Core Ireland: Mental Wellbeing Course – 23rd June 2021

Posted By :
Comments : 0

Core Ireland will be running a Mental Wellbeing Course on “Self Care”

Start Date 23rd June 2021


In this course, students will explore:

  • Journaling
  • Yoga
  • Meditation
  • Breathwork
  • The 5 senses
  • Time management
  • Opposite to emotion thinking
  • Mental Reframing


The course will run for 4 weeks at 2 hours per week.

Wednesdays from 6:30 pm to 8:30 pm


To Find out more about the course and how to register click below

Find Out More

About the Author

Leave a Reply