The HSE Minding Your Wellbeing programme is a free series of online video resources to help you learn and practice key elements of mental wellbeing, like resilience and self-care.
This is a universal programme which encourages all ages to mind your wellbeing.
You can access all of the videos HERE
The programme consists of a series of 5 video sessions of around 20 minutes each on the following topics
- Practicing Self Care
- Understanding Our Thoughts
- Exploring Emotions
- Building Positive Relationships
- Improving Our Resilience