Balancing Stress programme

Everyone experiences stress at times. This programme can help you understand and manage stress.

In 6 sessions, you will learn practical ways to deal with stress, worry, anxiety, low mood and depression.

You do not need to register for the programme. You can watch the videos any time and at your own pace. Each video is around 35 minutes long.

The Programme is designed by psychologists and mental health experts.  It teaches practical skills to cope with stress by covering key topics such as understanding stress, managing worry, anxiety, low mood, relationships and building long term resilience

About Balancing Stress

How to use the programme

How to use the programme

We recommend that you watch the videos:

• in order
• over a few weeks

This will give you time to practise the strategies and get the most benefit from the programme.

The 6 sessions are:

Sessions

1. 1. Understanding stress
2. 2. Managing worry
3. 3. Managing anxiety
4. 4. Managing low mood and depression
5. 5. Stress and relationships
6. 6. Balancing stress now and into the future

Source: https://www2.hse.ie/mental-health/self-help/balancing-stress/